Body Strong, LLC was founded by Paul and Robyn Bova. We created Body Strong because we both have a strong desire to help people attain their fitness goals and live a healthier lifestyle. We have found through several years of training our clients that if we were to choose one tool that could, in a single workout, improve cardiovascular health, develop muscular strength, and increase flexibility, it would be the Kettlebell. While we do not like to say one exercise, or one method, is best, we have found that the Kettlebell comes close to deserving that title.